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November 9, 2015

9
Nov

November 9, 2015

WOD

Strength – High Hang Snatch + 3 Overhead Squats

Health – Overhead Squats 3×10

Fitness/Performance – 7×1 @ +5-10lbs

 

Met Con – 2 Rounds

Health – 5 min to Complete

5-10-15-20-25-30…

Wall Balls 10/6

Kettlebell Swings 35/18

Box Jumps 16/12

then

2 min Rope Jumps

 

Fitness – 5 min to Complete

5-10-15-20-25-30…

Wall Balls 14/10

Kettlebell Swings 44/26

Box Jumps 20/16

then

2 min Double Under Attempts

 

Performance – 5 min to Complete

5-10-15-20-25-30…

Wall Balls 20/14

Kettlebell Swings 53/35

Box Jumps 24/20

then

2 min Double Unders