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October 1, 2014

1
Oct

October 1, 2014

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WOD

Strength – Clean 5×2 @80% of this month’s best weight

Push Press 1 RM

 

Met Con – 2 min AMRAP Shoulder to Overhead using 50% of Push Press 1RM

then

3 Rounds for time

5 Power Cleans 135/93

10 Jumping Lunges

15 Toes to Bar