1
Oct
October 1, 2014
WOD
Strength – Clean 5×2 @80% of this month’s best weight
Push Press 1 RM
Met Con – 2 min AMRAP Shoulder to Overhead using 50% of Push Press 1RM
then
3 Rounds for time
5 Power Cleans 135/93
10 Jumping Lunges
15 Toes to Bar