1
Oct
October 1, 2015
WOD
Strength – Ring Rows + Pushups
Health – 3×6+6
Fitness – 3×6 Elevated + 8 Deficit
Performance – 3×4 Front Lever Progressions + 10 Deficit
then
Hollow Holds + Supermans
Health – 3x24s + 24s
Fitness – 3x48s + 48s
Performance – 3x12s L-Hang + 48s
Met Con – 12 min AMRAP
Health – 10 Kettlebell Swings 35/18
10 Shoulder to Overhead 65/45
100 Rope Jumps
Fitness – 5 Power Cleans 75/53
10 Shoulder to Overhead
30 Double Under Attempts
Performance – 5 Power Cleans 95/63
10 Shoulder to Overhead
50 Double Unders