October 10, 2014

WOD

Skill – Muscle Up Progressions

Met Con – For time

10 Handstand Pushups

10 Double Unders

8 Handstand Pushups

40 Double Unders

6 Handstand Pushups

60 Double Unders

4 Handstand Pushups

80 Double Unders

2 Handstand Pushups

100 Double Unders