13
Oct
October 13, 2015
WOD
Strength – Segment Snatches
Health – Overhead Squats 3×6
Fitness/Performance – 3×[email protected] +5-10 lbs
then
Snatch Pulls
3×5 @ 100% Snatch
Met Con – 2 Rounds for time
400m Farmer’s Carry
10 Sandbag Cleans