October 13, 2015

WOD

Strength – Segment Snatches

Health – Overhead Squats 3×6

Fitness/Performance – 3×[email protected] +5-10 lbs

then

Snatch Pulls

3×5 @ 100% Snatch

Met Con – 2 Rounds for time

400m Farmer’s Carry

10 Sandbag Cleans