14
Oct
October 14, 2015
WOD
Strength – Power Clean + 2 Front Squats
Health – Front Squats 3×8
Fitness/Performance – 7×1 @ +5-10 lbs
then
Press
Health – 3×8 @ 7-8
Fitness – 4×5 @ 7-8
Performance – 4×5 @ 75%
Met Con – AMRAP
Health – 5 min AMRAP
15 Cals on Rower
15 Wall Balls 10/6
15 Box Jumps 16/12
2 min Rest
5 min AMRAP
12 Kettlebell Swings 35/18
12 Shoulder to Overhead 35/25
Fitness – 5 min AMRAP
15 Cals on Rower
15 Wall Balls 14/10
15 Box Jumps 20/16
2 min Rest
5 min AMRAP
12 Hang Power Cleans 65/45
12 Shoulder to Overhead
Performance – 5 min AMRAP
15 Cals on Rower
15 Wall Balls 20/14
15 Box Jumps 24/20
2 min Rest
5 min AMRAP
12 Hang Power Cleans 75/53
12 Shoulder to Overhead