15
Oct
October 15, 2015
WOD
Strength – Ring Rows + Pushups
Health – 3×10+10
Fitness – 3×10 Elevated + 12 Defecit
Performance – 3×6 Front Levers + 14 Plyo
then
Hollow Holds + Superman Arches
Health – 4x30s+30s
Fitness – 4x60s+60s
Performance – 4x15s L-Hold + 60s
Met Con – 3 Rounds for time
Health – 400m Run
12 Kettlebell Swings 44/26
12 Ring Rows
Fitness – 400m Run
12 Kettlebell Snatches 35/18
12 Assisted Pullups
Performance – 400m Run
12 Kettlebell Snatches 44/26
12 Pullups