October 16, 2015

WOD

Strength – Deadlifts

Health – 3×10 @ 7

Fitness – 4×6 @ Sumo 7

Performance – 4×6 Sumo @ 70%

then

Handstand Practice

Health – Wall Walks 4×4

Fitness – Holds 4x60s

Performance – Shoulder Touches 4×60

Met Con – 14 min AMRAP

Health – 10 Box Dips

20 Goblet Squats 26/18

80 Rope Jumps

Fitness – 10 Assisted Ring Dips

20 Goblet Squats 35/26

30 Double Under Attempts

Performance – 10 Ring Dips

20 Goblet Squats 44/35

40 Double Unders