16
Oct
October 16, 2015
WOD
Strength – Deadlifts
Health – 3×10 @ 7
Fitness – 4×6 @ Sumo 7
Performance – 4×6 Sumo @ 70%
then
Handstand Practice
Health – Wall Walks 4×4
Fitness – Holds 4x60s
Performance – Shoulder Touches 4×60
Met Con – 14 min AMRAP
Health – 10 Box Dips
20 Goblet Squats 26/18
80 Rope Jumps
Fitness – 10 Assisted Ring Dips
20 Goblet Squats 35/26
30 Double Under Attempts
Performance – 10 Ring Dips
20 Goblet Squats 44/35
40 Double Unders