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October 17, 2014

17
Oct

October 17, 2014

Murph 2014

WOD

Strength – Deadlift 5×3 As Heavy as Possible

Push Jerk 5×4 As Heavy as Possible

 

Met Con – “1/2 Cindy”

10 min AMRAP

5 Pullups

10 Pushups

15 Squats