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October 19, 2015

19
Oct

October 19, 2015

WOD

Strength – Back Squat 5×3 AHAP

then

Rope Climbs

Test the next level up

 

Met Con – “Jackie” For time

Health – 750m Row

50 Thrusters 35/25

30 Ring Rows

 

Fitness/Performance – 1000m Row

50 Thrusters 45/33

30 Pullups