2
Oct
October 2, 2015
WOD
Strength – Deadlifts
Health – 3×8 3010, 120s, @8/10
Fitness – Sumo 3×5 3010, 120s, @8/10
Performance – Sumo 3×5 3010, 120s, @85%
then
Handstands
Health – Wall Walks 3×3
Fitness – Handstand Holds 3x48s
Performance – Shoulder Touches 3×48
Met Con – 3 Rounds for time
Health – 400m Run
5 Ring Rows
10 Knee Pushups
15 Squats
Fitness – 400m Run
5 Assisted Pullups
10 Pushups
15 Squats
Performance – 400m Run
5 Pullups
10 Clapping Pushups
15 Squats