October 2, 2015

WOD

Strength – Deadlifts

Health – 3×8 3010, 120s, @8/10

Fitness – Sumo 3×5 3010, 120s, @8/10

Performance – Sumo 3×5 3010, 120s, @85%

then

Handstands

Health – Wall Walks 3×3

Fitness – Handstand Holds 3x48s

Performance – Shoulder Touches 3×48

Met Con – 3 Rounds for time

Health – 400m Run

5 Ring Rows

10 Knee Pushups

15 Squats

Fitness – 400m Run

5 Assisted Pullups

10 Pushups

15 Squats

Performance – 400m Run

5 Pullups

10 Clapping Pushups

15 Squats