October 20, 2015

WOD

Strength – Segment Snatch

Health – Overhead Squats 3×3 working up in weight

Fitness/Performance – 3×3 @ + 5-10lbs

then

Snatch Pulls

3×5 @ + 5-10lbs

Met Con – 3 Rounds

5 min to Complete

400m Run

20 Deadlifts

Health – 135/93

Fitness – 155/103

Performance – 185/123