20
Oct
October 20, 2015
WOD
Strength – Segment Snatch
Health – Overhead Squats 3×3 working up in weight
Fitness/Performance – 3×3 @ + 5-10lbs
then
Snatch Pulls
3×5 @ + 5-10lbs
Met Con – 3 Rounds
5 min to Complete
400m Run
20 Deadlifts
Health – 135/93
Fitness – 155/103
Performance – 185/123