October 22, 2014

WOD

Strength – Snatch [email protected]%, 2×[email protected]%, 3×[email protected]%

Met Con – 5 min AMRAP

500m Row

Double Unders with remainder of time

1 min rest

4 min AMRAP

500m Row

Pushups with remainder of time

1 min rest

3 min AMRAP

Front Squats 135/93