22
Oct
October 22, 2014
WOD
Strength – Snatch [email protected]%, 2×[email protected]%, 3×[email protected]%
Met Con – 5 min AMRAP
500m Row
Double Unders with remainder of time
1 min rest
4 min AMRAP
500m Row
Pushups with remainder of time
1 min rest
3 min AMRAP
Front Squats 135/93