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October 22, 2015

22
Oct

October 22, 2015

WOD

Strength – Ring Rows + Pushups

3xME at next level up

then

Hollow Holds + Superman Arches

Health – 3xME + ME

Fitness – 3xME L-hang + ME

Performance – 3xME Body Levers

 

Met Con – 24-16-8-16-24

Health – Kettlebell Swings 35/18

Ball Slams 14/10

 

Fitness – Kettlebell Snatches 35/26

Ball Slams 20/15

 

Performance – Kettlebell Snatches 44/35

Ball Slams 20/15