October 23, 2015

WOD

Strength – Deadlifts

Health – 5×3 AHAP

Fitness/Performance – Sumo 5×3 AHAP

then

Handstand Practice

Spend 10 minutes practicing next level up

Met Con – For time (12 min Cap)

Health – 20 Rope Jumps

10 Burpees

40 Rope Jumps

9 Burpees

60 Rope Jumps

8 Burpees…

200 Rope Jumps

1 Burpee

Fitness/Performance – 10 Double Unders

10 Burpees

20 Double Unders

9 Burpees

30 Double Unders

8 Burpees…

100 Double Unders

1 Burpee