23
Oct
October 23, 2015
WOD
Strength – Deadlifts
Health – 5×3 AHAP
Fitness/Performance – Sumo 5×3 AHAP
then
Handstand Practice
Spend 10 minutes practicing next level up
Met Con – For time (12 min Cap)
Health – 20 Rope Jumps
10 Burpees
40 Rope Jumps
9 Burpees
60 Rope Jumps
8 Burpees…
200 Rope Jumps
1 Burpee
Fitness/Performance – 10 Double Unders
10 Burpees
20 Double Unders
9 Burpees
30 Double Unders
8 Burpees…
100 Double Unders
1 Burpee