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October 27, 2015

27
Oct

October 27, 2015

WOD

Strength –¬†Pullups + Ring Dips

Health – 4×8 + 8 Assisted

Fitness – 4×8 + 8

Performance – 4×8 + 8 Weighted

then

Toes to Bar

Health – Knee Raises 3×6

Fitness – Leg Raises 3×6

Performance – 3×6

 

Met Con -5 Rounds

6 Double Kettlebell Cleans

12 Double Kettlebell Goblet Squats

6 Double Kettlebell Presses

2 min Rest