October 28, 2015

WOD

Strength – Deadlifts

Health – 4×6

Fitness/Performance – Sumo Deadlifts 5×3 @ 90%

then

Press

Health – 4×6

Fitness/Performance – 5×3 @ 90%

Met Con – 15 min AMRAP

Health – 8 Deadlifts 135/93

16 Wall Balls 10/6

64 Rope Jumps

Fitness – 8 Deadlifts 155/103

16 Wall Balls 14/10

24 Double Under Attempts

Performance – 8 Deadlifts 185/123

16 Wall Balls 20/14

32 Double Unders