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October 28, 2015

28
Oct

October 28, 2015

WOD

Strength – Deadlifts

Health – 4×6

Fitness/Performance – Sumo Deadlifts 5×3 @ 90%

then

Press

Health – 4×6

Fitness/Performance – 5×3 @ 90%

 

Met Con – 15 min AMRAP

Health – 8 Deadlifts 135/93

16 Wall Balls 10/6

64 Rope Jumps

 

Fitness – 8 Deadlifts 155/103

16 Wall Balls 14/10

24 Double Under Attempts

 

Performance – 8 Deadlifts 185/123

16 Wall Balls 20/14

32 Double Unders