28
Oct
October 28, 2015
WOD
Strength – Deadlifts
Health – 4×6
Fitness/Performance – Sumo Deadlifts 5×3 @ 90%
then
Press
Health – 4×6
Fitness/Performance – 5×3 @ 90%
Met Con – 15 min AMRAP
Health – 8 Deadlifts 135/93
16 Wall Balls 10/6
64 Rope Jumps
Fitness – 8 Deadlifts 155/103
16 Wall Balls 14/10
24 Double Under Attempts
Performance – 8 Deadlifts 185/123
16 Wall Balls 20/14
32 Double Unders