29
Oct
October 29, 2015
WOD
Strength – Clean + Hang Clean
Health – Front Squats 3×10
Fitness/Performance – 5×3 @ 65% Clean
then
Handstand Pushups
Health – Pushups 3×8
Fitness – Decline Pushups 3×8
Performance – 3×8
Met Con – 4 Rounds
7 Sandbag Squats
Carry the Sandbag as far as possible
Rest 3 min