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October 29, 2015

29
Oct

October 29, 2015

WOD

Strength – Clean + Hang Clean

Health – Front Squats 3×10

Fitness/Performance – 5×3 @ 65% Clean

then

Handstand Pushups

Health – Pushups 3×8

Fitness – Decline Pushups 3×8

Performance – 3×8

 

Met Con – 4 Rounds

7 Sandbag Squats

Carry the Sandbag as far as possible

Rest 3 min