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October 30, 2014

30
Oct

October 30, 2014

Push Jerk - ColtPush Jerk - Sam

WOD

Strength – Back Squats 3 EMOM for 10 min @80% of last week

 

Met Con – 5 Rounds for time

10 Power Cleans 155/103

5 Shoulder to Overhead 155/103

2 min Rest