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October 30, 2015

30
Oct

October 30, 2015

WOD

Strength – Back Squats

Health – 3×10

Fitness/Performance – 4×6 @ 70%

 

Met Con – 6 Rounds for Reps

30s Pullups

30s Rest

30s Pushups

30s Rest

30s Thrusters

H-45/33, F-65/43, P-75/53

30s Rest