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October 5, 2015

5
Oct

October 5, 2015

WOD

Strength – Back Squat

Health – 3×8

Fitness – 3×5

Performance – 3×5 @ 85%

then

Rope Climbs

Health – 3×3 Rope Pulls

Fitness – 3×3 Rope Climbs

Performance – 3×1 Legless (Straddle)

 

Met Con – 2 Rounds

Health – 500m Row

25 Thrusters 35/25

15 Ring Rows

 

Fitness – 500m Row

25 Thrusters 45/33

15 Assisted Pullups

3 min Rest

 

Performance – 500m Row

25 Thrusters 45/33

15 Pullups

3 min Rest