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October 6, 2015

6
Oct

October 6, 2015

WOD

Strength – Segment Snatch

Health – Overhead Squat 3×8

Fitness/Performance – 3×3 @ + 5 lbs from last week

then

Snatch Pulls 3×5 @ + 5 lbs from last week

 

Met Con – For time

Health – 15-12-9-6-3

Kettlebell Swings 35/18, F-44/26, P-53/35

Burpees

 

Fitness/Performance – 18-15-12-9-6-3

Kettlebell Swings  F-44/26, P-53/35

Burpees