7 Oct /0 Comments/Uncategorized October 7, 2014 WOD Strength – Back Squat 5×5 As Heavy as Possible Met Con – 5 Rounds for time 5 Double Kettlebell Cleans 53/35 10 Alternating Kettlebell Single Arm Presses 5 Double Kettlebell Squats work:rest 1:1