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October 7, 2014

7
Oct

October 7, 2014

Self Improvement Project

WOD

Strength – Back Squat 5×5 As Heavy as Possible

 

Met Con – 5 Rounds for time

5 Double Kettlebell Cleans 53/35

10 Alternating Kettlebell Single Arm Presses

5 Double Kettlebell Squats

work:rest 1:1