Call Us: (775) 870-7924

October 8, 2014

8
Oct

October 8, 2014

Top of the Mountain

WOD

Strength – Front Squat 5×5 As Heavy as Possible

Push Jerk 5×5 As Heavy as Possible

 

Met Con – For time

20 Wall Balls 20/14

1000m Row

15 Wall Balls

750m Row

10 Wall Balls

500m Row