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October 8, 2015

8
Oct

October 8, 2015

WOD

Strength – Ring Rows + Pushups

Health – 3×8+8

Fitness – 3×8 Elevated + 10

Performance – 3×5 Front Lever Progressions + 12 Plyo Pushups

then

Hollow Holds + Superman Arches

Health – 4×24+24

Fitness – 4×48+48

Performance – 4×12 L-Hang + 48

 

Met Con – For time

Health – 200 Rope Jumps

then

3 Rounds

8 Pushups

24 Walking Lunges

then

200 Rope Jumps

 

Fitness – 75 Double Under Attempts

then

3 Rounds

8 Decline Pushups

24 Jumping Lunges

then

75 Double Under Attempts

 

Performance – 100 Double Unders

then

3 Rounds

10 Handstand Pushups

24 Jumping Lunges

then

100 Double Unders