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October 9, 2015

9
Oct

October 9, 2015

WOD

Strength – Deadlifts

Health – 3×6

Fitness – Sumo 4×4 @9

Performance – Sumo 4×4 @90%

then

Handstand Practice

Health – Wall Walks 4×3

Fitness – Hold 4x48s

Performance – Shoulder Touches 4×48

 

Met Con – 4 Rounds for time

200m Run

15 Ball Slams

2 min Rest