Private Coaching offers you the opportunity to have one-on-one coaching from an experienced coach to help with any specific/personal goals in fitness training, nutrition, mindset, goal setting, accountability, and lifestyle.
This program is THE MOST EFFECTIVE way to meet your fitness and lifestyle goals. The one-on-one environment gives you access to an expert coach that will program workouts designed to specifically meet your individual goals and needs, and adjust your program in real time in response to your life and any changes that occur. This access also allows you to receive help with nutrition to optimize your fitness, goal setting strategies, lifestyle modifications, next-level accountability, and advice on everything you need to meet your goals. This ‘done for you’ level of coaching allows you take out all of the guesswork in developing your healthy life and focus on the things you can do to make the most of your time.
Private Coaching is best for those that have a specific fitness goal in mind (running a marathon, climbing a mountain, competing in a sport, etc.) and want the very best support in achieving that goal, or for those that simply need the extra level of accountability.