CrossFit Thumos offers the best CrossFit programming and coaching in Reno. CrossFit is the very best group fitness program available because of the focus on functional movements to support general health and fitness. This program is accessible to absolutely everyone, no matter what your current level of fitness, because of the focus on functionality.
Fit 55+ is a group class that meets three days a week, intended for those looking for more focus on basic strength movements, balance, and a “lighter” version of our regular group programming.
Kids Fit at Classic Fitness is a fun, action packed workout program for kids to learn basic movement patterns and body awareness through skills practice, workouts, and games. Kids get to work on running, jumping, squatting, carrying objects, and lots of other physical activities, in a workout that feels more like playing. As kids get older, they transition to workouts that look more like the adult workouts, and specifically support their other activities. Ages 5-9, 10-12, and 13-18.
Private coaching offers you the opportunity to have one-on-one coaching from an experienced coach to help with any specific/personal goals in fitness training, nutrition, mindset, goal setting, accountability, and lifestyle.
Individual Design programming is for qualified individuals, and gives you the personally customized fitness programming of Private training, but in a more flexible schedule to fit your needs.