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Quarantine Murph

24
May

Quarantine Murph

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/PkKkaKWlNTE

Warm-up (No Measure)

10-10-10-10 Leg Kicks

10 Knee Pulls

10 Ankle Pulls

Figure 4 Drill

400m Run

10 Snow Angels

5 Inch Worms

10 Squats

400m Run

10 Rows

10 Pushups

10 Squats

Metcon

Metcon (Time)

H – 400m Run/100 Jumping Jacks

20 Reverse Flies

40 Knee Pushups

60 Squats

400m Run/100 Jumping Jacks

F – 800m Run

40 Reverse Flies

80 Pushups

120 Squats

800m Run

Rx – 800m Run

50 Rows

100 Pushups

150 Squats

800m Run

P – 800m Run

50 Pullups

100 Pushups

150 Squats

800m Run