24
May
Quarantine Murph
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Check out the You Tube video for this workout
Warm-up (No Measure)
10-10-10-10 Leg Kicks
10 Knee Pulls
10 Ankle Pulls
Figure 4 Drill
400m Run
10 Snow Angels
5 Inch Worms
10 Squats
400m Run
10 Rows
10 Pushups
10 Squats
Metcon
Metcon (Time)
H – 400m Run/100 Jumping Jacks
20 Reverse Flies
40 Knee Pushups
60 Squats
400m Run/100 Jumping Jacks
F – 800m Run
40 Reverse Flies
80 Pushups
120 Squats
800m Run
Rx – 800m Run
50 Rows
100 Pushups
150 Squats
800m Run
P – 800m Run
50 Pullups
100 Pushups
150 Squats
800m Run
