26
Mar
Reno CrossFit Community Workout
Classic Fitness – CrossFit Group Classes
Warm-up (No Measure)
Check out the You Tube video for this workout
For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link
Warm-up
Warm-up (No Measure)
12/12 Arm Circles
12 Squats
12 Good Mornings
6 Inch Worms
12 Squats
12 Good Mornings
6 Up-Downs
4 Dumbbell Squat Cleans
4 Dumbbell Snatches
4 Burpees
Metcon
Metcon (Time)
H – 5-10-15-20-15-10-5
Squats
Situps
Burpees
F – 5-10-15-20-15-10-5
Squat Jumps
V-ups
Burpees
Rx/P – 5-10-15-20-15-10-5
Dumbbell Squat Cleans
Alternating Dumbbell Snatches
Burpees over the Dumbbells