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Reno CrossFit Community Workout

26
Mar

Reno CrossFit Community Workout

Classic Fitness – CrossFit Group Classes

Warm-up (No Measure)

Check out the You Tube video for this workout

https://youtu.be/TjWqV7XubKs

For the 5:30pm Community workout, log in to Zoom meeting ID 7491150127 or click this link

https://zoom.us/j/7491150127

Warm-up

Warm-up (No Measure)

12/12 Arm Circles

12 Squats

12 Good Mornings

6 Inch Worms

12 Squats

12 Good Mornings

6 Up-Downs

4 Dumbbell Squat Cleans

4 Dumbbell Snatches

4 Burpees

Metcon

Metcon (Time)

H – 5-10-15-20-15-10-5

Squats

Situps

Burpees

F – 5-10-15-20-15-10-5

Squat Jumps

V-ups

Burpees

Rx/P – 5-10-15-20-15-10-5

Dumbbell Squat Cleans

Alternating Dumbbell Snatches

Burpees over the Dumbbells