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September 1, 2014

1
Sep

September 1, 2014

Bob Marley

Labor Day! Only morning classes today (6,7,8,and 9am)

WOD

Strength – Press 1 RM

Front Squat 3×[email protected]%

 

Met Con – For time

30-20-10

Kettlebell Swings 53/35

Goblet Squats 53/35

400m Run following each round