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September 1, 2015

1
Sep

September 1, 2015

WOD

Strength – Snatches

Health – 5×3

Fitness – Work up to a heavy single, then 2×[email protected] lbs

Performance – Work up to [email protected]%+5lbs, then 2×2 @-10lbs

 

Met Con – 3 Rounds for reps

3 min to complete

500m Row

AMRAP Thrusters with remaining time

3 min Rest

Health – 75/53

Fitness – 95/63

Performance – 115/83