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September 10, 2015

10
Sep

September 10, 2015

WOD

Strength – Sandbag Loads 5×[email protected] weight as last week

then

Handstand Pushups 3×10

Health – Pushups

Fitness – Decline Pushups

Performance – Deficit Handstand Pushups

 

Met Con – 10 min AMRAP

Health – 100 Rope Jumps

20 Overhead Walking Lunges 15/10

 

Fitness – 30 Double Under Attempts

20 Overhead Walking Lunges 25/15

 

Performance – 50 Double Unders

20 Overhead Walking Lunges 45/35