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September 11, 2015

11
Sep

September 11, 2015

WOD

Strength – Clean and Jerk

Health – Clean 4×3 then Push Press 4×3

Fitness/Performance – Work up to a heavy single, then 2×[email protected]

 

Met Con – 6 min AMRAP

6 Power Cleans

6 Front Squats

6 Shoulder to Overehead

Health – 75/53

Fitness – 95/63

Performance – 135/93

then

2 min Rest

then

6 min AMRAP

12 Burpees

12 Box Jumps