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September 14, 2015

14
Sep

September 14, 2015

WOD

Strength – Shoulder to Overhead Complex

Health – 1 Press + 3 Push Press x 5

Fitness/Performance – 1 Press + 3 Push Press + 5 Push Jerk x 5

 

Met Con – For time Performed with a partner

40 Pullups (one person working at a time, broken up however you decide)

60 Synchronized Pushups (30 each)

80 Med Ball Situps

100 Synchronized Squats (50 each)