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September 15, 2015

15
Sep

September 15, 2015

WOD

Strength – Snatches

Health – 5×3

Fitness/Performance – Work up to a heavy single, then 2×[email protected]

 

Met Con – 15 min AMRAP

P1: 20 Kettlebell Swings

10 Goblet Squats

P2: Rope Jumps/Double Under Attempts/Double Unders