Call Us: (775) 870-7924

September 16, 2015

16
Sep

September 16, 2015

WOD

Strength – Front Squats

Health – 5×5

Fitness/Performance – 6×2 Heavier than last week

then

Pullups + Ring Dips

Health – 3×10 Assisted

Fitness – Kipping Practice

Performance – 3×10 Giant Swings + Transitions or 3×6 Muscle Ups

 

Met Con – 4 Rounds for time

10 Burpees

20 Box Jumps

 

*One partner works while one partner holds a Plank position. Work can only be done when one partner holds the plank.