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September 17, 2015

17
Sep

September 17, 2015

WOD

Strength – Sandbag Loads 5×6

then

Handstand Pushups

Health – 3×10 Pushups

Fitness – 3×10 Decline Pushups

Performance – 3×10 Deficit Pushups

 

Met Con – 12 min AMRAP

Partner 1: 400m Run

Partner 2: 5 Sandbag Squats

20m Sandbag Carry