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September 18, 2015

18
Sep

September 18, 2015

WOD

Strength – Clean & Jerks

Health – 4×3 Cleans + 4×3 Push Press

Fitness/Performance – Work up to a heavy single, then 2×[email protected]

 

Met Con – 16 min EMOM

P1: 100m Row

P2: 10 Box Step Ups with Kettlebells