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September 2, 2015

2
Sep

September 2, 2015

WOD

Strength – Front Squats

Health – 5×5

Fitness/Performance – 6×[email protected]+5-10lbs from last week

then

Pullups + Ring Dips

Health – 3×8 Assisted Pullups + Assisted Ring Dips

Fitness – Kipping Practice

Performance – 3×8 Giant Swings + Turnovers or 3×5 Muscle Ups

 

Met Con – 10 min AMRAP

Health – 10 Deadlifts 155/103

15 Wall Balls 10/6

60 Rope Jumps

 

Fitness – 10 Deadlifts 185/123

15 Wall Balls 14/10

20 Double Under Attempts

 

Performance – 10 Deadlifts 225/153

15 Wall Balls 20/14

30 Double Unders