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September 21, 2015

21
Sep

September 21, 2015

WOD

Strength – Shoulder to Overhead Complex

Health – 1 Press + 3 Push Press x5

Fitness/Performance – 1 Press + 3 Push Press + 5 Push Jerks x5

then

Ring Rows

3xME @ the same progression

 

Met Con – “1/2 Angie” For time

Health – 40 Ring Rows

40 Knee Pushups

40 Situps

40 Squats

 

Fitness – 50 Assisted Pullups

50 Pushups

50 Situps

50 Squats

 

Performance – 50 Pullups

50 Pushups

50 Situps

50 Squats