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September 22, 2015

22
Sep

September 22, 2015

WOD

Strength – Snatches

Health – 5×3

Fitness/Performance – Snatch Pull+Hang Snatch 6×1

then

Clean and Jerks

Health – 4×3 Front Squats + 4×3 Push Press

Fitness/Performance – Clean Pull+Power Clean+Jerk

 

Met Con – 9 min AMRAP

Health – 15 Kettlebell Swings 35/18

10 Wall Balls 10/6

5 Burpees

 

Fitness – 15 Kettlebell Swings 44/26

10 Wall Balls 14/10

5 Burpees

 

Performance – 15 Kettlebell Swings 53/35

10 Wall Balls 20/14

5 Burpees