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September 23, 2015

23
Sep

September 23, 2015

WOD

Strength – Front Squats

Health – 5×5

Fitness/Performance – 6×[email protected]%

then

Pullups + Ring Dips

Health – 3×6 Assisted (attempt next progression up)

Fitness – 3xME Kipping

Performance – 3xME Muscle Ups

 

Met Con – “Diane” 21-15-9

Health – Deadlifts 155/103

Pushups

 

Fitness – Deadlifts 185/123

Decline Pushups

 

Performance – Deadlifts 225/153

Handstand Pushups