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September 24, 2015

24
Sep

September 24, 2015

WOD

Strength – Sandbag Loads

5×3 @ next weight up

then

Handstand Pushups

Health – test Wall Walks

Fitness – test Kipping

Performance – test Deficit Kipping

 

Met Con – 4 Rounds for time

Health – 10 Front Squats 95/63

200m Run

2 min Rest

 

Fitness – 10 Front Squats 135/93

200m Run

2 min Rest

 

Performance – 10 Front Squats 155/103

200m Run

2 min Rest