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September 28, 2015

28
Sep

September 28, 2015

WOD

Strength – Back Squat

Health – 3×10

Fitness – 5×6

Performance – 5×6 @ 70-75%

 

Met Con –

5 min to complete

500m Row

AMRAP Thrusters (H-25/15, F/P – 45/33)

then

10 min Rope Climb Practice

then

5 min AMRAP

10 Pullups (Ring Rows/Assisted/Kipping)

20 Wall Balls (H-10/6, F-14/10, P-20/14)

 

Core – 3x20s L-sits in Parallettes