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September 29, 2015

29
Sep

September 29, 2015

WOD

Strength – Segment Snatch

Health – Overhead Squats 3×6

Fitness/Performance – 3×3 @75%

then

Snatch Pulls 3×5 @90%

 

Met Con – 3 Rounds

Health – 6 Double Kettlebell Cleans 26/18

12 See-Saw Press

6 Double Kettlebell Front Squat

3 min Rest

 

Fitness – 6 Double Kettlebell Cleans 35/26

12 See-Saw Press

6 Double Kettlebell Front Squats

3 min Rest

 

Performance – 6 Double Kettlebell Cleans 53/35

12 See-Saw Press

6 Double Kettlebell Front Squats

3 min Rest