3 Sep /0 Comments/Uncategorized September 3, 2014 WOD Skill – Muscle Up Testing! Met Con – “Fight Gone Bad” 3 Rounds for reps 1 min Rowing for Calories 1 min Wall Balls 20/14 1 min Hang Power Clean 75/53 1 min Push Press 75/53 1 min Box Jumps 24/20