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September 3, 2014

3
Sep

September 3, 2014

Post Workout

WOD

Skill – Muscle Up Testing!

 

Met Con – “Fight Gone Bad” 3 Rounds for reps

1 min Rowing for Calories

1 min Wall Balls 20/14

1 min Hang Power Clean 75/53

1 min Push Press 75/53

1 min Box Jumps 24/20