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September 3, 2015

3
Sep

September 3, 2015

WOD

Strength – Sandbag Loads 5×4 @ same weight as last week

then

Handstand Pushups

Health – 3×8 Pushups

Fitness – 3×8 Decline Pushups

Performance – 3×8 Deficit Pushups

 

Met Con – 6 min AMRAP

10 Tire Flips

20 Ball Slams

then

1 min Rest

then

400m Farmer’s Carry