September 30, 2014

WOD

Strength – Back Squat 5×5 @80% of this month’s best weight

Met Con – For time

20 Kettlebell Swings 53/35

50 Double Unders

20 Kettlebell Swings 53/35

40 Double Unders

20 Kettlebell Swings 53/35

30 Double Unders

20 Kettlebell Swings 53/35

20 Double Unders

20 Kettlebell Swings 53/35

10 Double Unders