30
Sep
September 30, 2014
WOD
Strength – Back Squat 5×5 @80% of this month’s best weight
Met Con – For time
20 Kettlebell Swings 53/35
50 Double Unders
20 Kettlebell Swings 53/35
40 Double Unders
20 Kettlebell Swings 53/35
30 Double Unders
20 Kettlebell Swings 53/35
20 Double Unders
20 Kettlebell Swings 53/35
10 Double Unders