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September 30, 2014

30
Sep

September 30, 2014

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WOD

Strength – Back Squat 5×5 @80% of this month’s best weight

 

Met Con – For time

20 Kettlebell Swings 53/35

50 Double Unders

20 Kettlebell Swings 53/35

40 Double Unders

20 Kettlebell Swings 53/35

30 Double Unders

20 Kettlebell Swings 53/35

20 Double Unders

20 Kettlebell Swings 53/35

10 Double Unders