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September 30, 2015

30
Sep

September 30, 2015

WOD

Strength – Clean + 2 Front Squats

Health – Front Squats 3×[email protected]/10

Fitness/Performance – x7 @ 70%

then

Press

Health – 3×6 @ 8/10

Fitness/Performance – 3×[email protected]%

 

Met Con – 8 Alternating Rounds

1 min work/1 min rest

Burpees

Box Jumps